...for about a week now. That is a good thing I suppose, I need to lose 50 pounds or so (70 lbs. would be better) but I'd settle for 45 or 40. So far, I've cut out junk food items like pies, cakes, candies (except for a couple or few Altoids now and then). If I can stick to this another week or two, I may change over to the Atkin's Diet for awhile but for now just cutting out the snacks will have to do. One other thing, I have not had a bier since Christmas, some booze yes (low carbs) and only very little spirits at that but no bier. I do miss a nice bier now and again but they have to wait until I lose some weight.
All the best,