Several months ago I stopped working out. Stopping and starting to workout is nothing new for me. I will often start a new workout program, go at it a few months, then stop for a month or two, then start again for awhile, then stop again. This last time though I stopped back in August; and considering the fact that I had just started back then after taking about 3 months off, I did not get much working out done, maybe a few sessions before I became ill and had to quite. I was sick on and off much of the summer (noting lasting), got better and never got back into working out. That is until today.
I hit the treadmill at work for 5.25 miles today of running and walking. I am sort of hopeful that I can repeat something I did about 7 or 8 years back, and that is lose a bunch of weight. I weighed in at 217 today (not bad considering all the junk I have eaten over the holidays), but I want to get back to a trimmer me and lose about 40 pounds. When I did this several years ago, I kept the weight off for about 1.5 years. This time I'd like to make it permanent, and I think I think I have ore incentive to make it stick than I did last time around. No it is not a New Year's resolution thing, despite the proximity to new Year's Day, but rather it is the fact that in just over one year I plan to retire. When I retire I would like to be around to collect my pension for at least 40 years, which would mean up until I am 93 years old. Yikes the thought of hitting that age ever so scary for me; but not as scary if I think I might be in fairly good shape, and still collecting my pension. I am pretty sure that once I retire I will not have the incentive to trim down if I have not started well on the way toward that goal prior to retirement, therefore I am starting now - more or less one year ahead of time. I hope to burn off about 40 pounds in the next year.
I am one who has a lot of good intentions but little or no staying power when it comes to plans like this, but I am kind of betting I can do it. I will be asking some friends and coworkers to harass my behind into gear to make sure I am hitting the gym on a regular basis, and am pretty sure that will be a big help. Most of all though, I have to get my mind into the right state to keep it going. That will be, after all, up to me. Wish me luck - please.
All the best,
The Scrap Heap
10 hours ago